I've been doing obstacle races for the past three years.. something happened and all of a sudden I was terrified of going over walls.. even the the 5 foot wall... With a little help from some new friends I found my way over the 7 foot wall in Sacramento and finally got that great shot of me on the wall with the lake in the background. Then I went back to one of my favorite gyms with a wall and just kept going... over and over and over and over until it was automatic again... okay so that was just the 4 foot wall.. but still its a start and my body remembered how to do it on its own. It was hard to go from 7 feet to 4 feet, and I know I have to start somewhere... so grateful for friends who literally help me overcome those obstacles! As a coach that is what I do for my clients.. support them as they conquer those walls, those obstacles, and find out there is so much more possible RIGHT NOW than they ever imagined. My three words that keep me focused.. COURAGE, TRUST, and BOLD. Find your words and find your focus and overcome that great challenge!