Courage, Trust, Bold

I've been doing obstacle races for the past three years.. 
something happened and all of a sudden I was terrified of going over 
walls.. even the the 5 foot wall... 
With a little help from some new friends I found my way over the 
7 foot wall in Sacramento and finally got that great shot of me on the 
wall with the lake in the background. 
Then I went back to one of my favorite gyms with a wall and just kept 
over and over and over and over until it was automatic again... okay so
that was just the 4 foot wall.. but still its a start and my body 
remembered how to do it on its own.
It was hard to go from 7 feet to 4 feet, and I know I have to start 
somewhere... so grateful for friends who literally help me overcome 
those obstacles!

As a coach that is what I do for my clients.. support them as they
conquer those walls, those obstacles, and find out there is so 
much more possible RIGHT NOW than they ever imagined.

My three words that keep me focused.. COURAGE, TRUST, and BOLD. 
Find your words and find your focus and overcome that great challenge!
8 foot wall sac

Author: Intrepid Revolution

I'm a health and wellness coach who works with men and women to focus on their goals to increase energy and improve their quality of life to enjoy that next adventure!

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