How many times have you tried a new diet, a new workout, a new gym, a new resolution? If you’re anything like me.. too many to count!
So, I decided to study for myself what it takes to design a successful program that is simple, easy, and FUN!
What I learned is having your own coach to stand by you as you transform your life, to hold you accountable, who is trained in habit change, and who has been right where you are is the key.
As a Certified Health and Life Coach in the Advanced Transformational Coaching Methods at the Mastery Level I’m here to share what I’ve learned in the workplace, on the race course, in coaching, and in the classroom.
Here’s what I’ve learned YOU have the answers and YOU have the wisdom AND you are ready just as you are. I’m just here to show you how simple and easy it can be to change your mindset in powerful ways to achieve your big goals.